Experienced meditation teacher Nick Kientsch leads this one hour drop in class in central London. Suitable for people with no prior meditation experience, Nick's gentle and clear tuition will guide you through a series of short meditations. Learn some simple techniques for clearing some space in your head and opening your heart. Chairs are available as well as cushions so you can come straight from work without needing a change of clothing. No need to book - just turn up, sit down and relax! The …

If you like Mindful meditation,walking and music then you are welcome to join this group. We will be exploring how walking, mindfully, to music can help us to become more present and more connected with each other and nature. Some walking exercises will be done singly and some in pairs - this is to discover how mindfulness can be developed by working with or without a partner. We will be meeting in various parks and green spaces in and around London to practise these exercises. "I would highly …

I wish to set up meditation regular Meditation classes and other alternative healing events in and around West London covering: - Relaxation - Discussion groups based on spiritual literature. - Mantra classes - Mindfulness courses - Journal Therapy Among many other topics!

In this group we are looking to relax our minds and look after the body, mind and soul. A time to de-stress and evaluate outside of the hectic schedule of every day life. Guided Mediation Groups are not only an amazing way to relax and meet some new friends, it also helps us to develop tools for personal and spiritual growth. Guided Medtiaiton encourages us to live in the now and embrace the past without dwelling on it. We welcome experienced meditators and beginners alike. This is a group for p …

This group is for anyone interested in Buddhism, meditation and mindfulness, but also a wide range of other activities including martial arts, lucid dreaming, alternative medicine and Tibetan language. We are based at Kagyu Samye Dzong Tibetan Buddhist Centre in Bermondsey where most of this group's events will take place, but we will also recommend related events in London. We are founded on three major areas of activity namely spiritual practice, charitable aid and health & therapy. We welcome …

Meditation is the journey from sound to silence, from movement to stillness, from a limited identity to unlimited space. Last night, I said that there are five ways through which meditation happens. Let us recapitulate. The first is by physical manipulation. Yoga, Tai-Chi, all these come under that. By stretching and contracting the body, the mind experiences a state of awareness that you can call meditation. The second is through breathing exercises and pranayama, the mind becomes quiet and sti …

I am setting up this group to create a space for doing OSHO active meditations and would be delighted for anyone wishing to join me to come along. New comers to meditation especially welcome. Active meditations were designed by Osho with us westerners in mind. It can be challenging with our hectic lifestyles, full of stimulus to just sit down and switch off into silence. How many times have you heard people say' I just can't meditate, my mind is too busy, my body cannot be still etc...' Active m …

Morning meditation taps into your mind when it's in a quiet state.  This intimate space provides for like minded people to come together and enjoy meditation, guided visualisation, practice power questions, affirmations, gratitude and appreciation and set yourself up for a fantastic day! Begins by grounding your energy, followed by meditation and guided visualisation to quiet the mind and get into a state of allowing, a lowering of resistant thoughts and raising your vibration, finishing with po …

Bring more Creativity, Fun, Spontaneity and Playfulness into your life with the help of this group! We use painting, meditation, spontaneous storytelling and dance to help us to let go of the restrictions of our mind and embrace our deeper Creativity. And Creativity is Liberating, Alive, Playful and Joyful and is a Beautiful and Fun way to be in the moment and connect more deeply with ourselves, and ultimately Live with Freedom! Creativity is our most beautiful gift through which we can live our …

The urban man and woman have been in overdrive for years, rapidly accelerating since the loss of their childhood innocence. Since the day you were born parents, politicians, schools and other organised institutions have all been quick to offer you answers to questions you were not asking - most often with good intentions. The personality is now formed and you may find yourself being pulled in discomforting directions by desires, beliefs, and old wounds. You may be left with a sense of "who am I …

Our natural state of being is peace and happiness, but when the mind is lost in a sea of thought and confusion our natural state becomes hidden. The only way we can rediscover this peace is to look deeply into the mind and uproot the cause of this chaos. Free from illusion our mind returns to a state of stillness and silence. Our experience of life changes and we are left with the overwhelming realisation that life is complete, perfect and whole. We experience life as an open existence, a freedo …

This group is to bring people together who would like to de-stress and relax from their busy lives in London. Also great to meet like minded people! The Benefits of this Max Meditation System™ are: • Reduces stress & tension • Physical & emotional pain reduction • Gain more control over your thoughts • Detachment from situations and less drama in your life • Happiness & peace of mind • Increased concentration • Spontaneity & creativity • Learn to “know thyself’ • Builds self-confidence • Enhance …

Osho Active Meditations Group is for those who are interested in inner personal growth and spiritual self-development and includes: - Active Meditations from Osho designed to bring a new quality of ease to our busy, pressured lifestyle (weekly). - Experiential Self-Development workshops held once or twice a month such as: Inner Child work, Living in the Moment, Inner Personal Power and Tantra. - Meditations and Social in the Forest - Free events during the warmer months in the beauty of the only …

A warm welcome to this gathering offering you to journey deep, into the cave of the heart  - moving fears, phobias, and unwanted emotions to accept and release. When in the presence of the heart, we alchemize and transform fears to love. The energy of body, mind and breath is used with self inquiry approach. This increases awareness of what is actually happening in the body – sensations and emotions – to release into the experience of creativity and freedom. The purpose of Spiritual Heart Medita …

This London based group is for anyone with an open heart and mind. Join us and explore spirituality through lucid dreaming, out-of-body exploration, energy healing, sound healing, the energy body, meditation, spiritual art, past-lives, self-awareness and psychic development; helping you to balance body, mind and spirit. Enter the gateway to a growing community of like-minded people, where you can explore the wonders of life and consciousness. Gain insight, tools and experiences to aid you on the …

Monthly meditation flash mobs in Central London organised by Wake Up London, a group of young adults practicing mindfulness inspired by the teachings of Zen master Thich Nhat Hanh. A "flash mob" is a large group of people meeting in a crowded public place for the purpose of engaging in a coordinated, unexpected, inspiring activity. Meditation flash mobs invites everyone, from all walks of life, of all ages, and from all faiths or of none, to come together peacefully and sit in meditation in a …

This group is for all those interested in the LUCID DREAMING workshops, meetups and retreats of Charlie Morley. If you are interested in learning how to lucid dream, exploring Tibetan Buddhist dream practices or deepening your current understanding and practice of lucid dreaming then this is the group for you! Described as "the most experienced practitioner of lucid dreaming teaching in Europe” Charlie Morley specialises in the use of both Western scientific and Tibetan Buddhist dream practices …

This group was created to allow the following: Discussing the Buddha's teachings (over a cup of tea or coffee) Getting to know like-minded practitioners (Online) Deepening our practice through (almost) daily meditation (Online) Discussion Groups The discussion topics cover all aspects of Buddhism, including the theory and application of the Noble Eightfold Path, Four Noble Truths, etc We welcome practising Buddhists from all traditions. We, of course, also welcome people who are curious about …

Hello there! We'd like to welcome you to our FREE weekly Sahaja Yoga meditation meetings which take place in Central London on Tuesdays in Chelsea and Wednesdays in Covent Garden. We are all volunteers of a Charity organisation and have many years of experience in offering free Sahaja Yoga Meditation classes. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely …

Hello, welcome to London City Mastering your Mind for Busy People! We would like to create a platform which enables people to flower their qualities, become more attentive to their inner state, as well as proficient in creating themselves to be who they want to be. We believe that, ultimately, everyone should be able to lead their lives in such a way that they can fulfil their potential to the highest possible degree. The group is called 'Mastering your Mind' because your mind is the most fundam …

We are a group of Osho's lovers who meet regularly on a monthly basis (at Syncronicity yoga studio - Clapham North) to practise meditation and share Osho's vision. We have been deeply touched by Osho and transformed by his powerful meditation techniques and we are delighted to share these effective and enjoyable tools for inner transformation. Osho is a rebel and he has brought an authentic revolutionary approach to meditation. He introduced activity (in the form of dance, celebration, laughter …

Afternoon workshops of simple physical and mindful practices to exercise and de-stress… Join a friendly space to discover how yoga postures, breath awareness, relaxation methods and active meditation can help you keep fit, quieten your mind, and fully relax. The practices focus on restoring the nervous system and encouraging a health-boosting balance of activity and rest to help you feel good. Kat and I always find these workshops a joy, with everyone visibly more relaxed and open by the end. Al …

Solutions for the Mind, Body & Soul is the trading name for Doug Buckingham, who is an experienced and qualified therapist working out of Greenwich, London. The idea of forming a meet up group has come about it is a highly appropriate time to help like-minded people on a spiritual journey of discovery to connect with each other on a more regular basis. I have been organising a few events in my studio space for a while now and the increasing popularity of these events and the people who facilita …

One doesn't has to be a Buddhist to seek an intellectual understanding of the Dharma (Buddha's teaching) or to benefit from its wisdom through practising its values and applying its perspectives in our daily modern stressful lives. This discussion group aspires to create a casual social setting in which the like-minded individuals can explore and share their understandings of Dharma in a neutral, secular, universal, non religious, practical and intellectual context. The hope is that this will re …

For those into practising Eastern guided meditation practices in a group in open spaces regardless of religious or spiritual belief. All courses will be held at various unusual London locations both indoors and outdoors from approximately 2pm - 4.30pm on a Sunday. Each course costs £10 each and is payable via Pay Pal. Description of the chakras David Gordon White traces the modern popularity of the seven chakra system to Arthur Avalon's The Serpent Power, which was Avalon's translation of a lat …

Ecstatic Dance Meditation is a Vibrant and Powerful Journey to Reconnect with Your(Inner)Self using Ecstatic Dance and Active Meditation before moving easily into a Peaceful Space of Stillness and Silence. This free-flowing fusion of Ecstatic Dance and Active Meditation is designed to free you from your mind, allow you to connect your emotions and refresh your soul. In a beautiful space, lit by candles, you are gently guided to explore yourself and your emotions through dance and active meditat …

Fortnightly meditation classes in Swiss Cottage, London. 7pm - 9.30pm www.starlightmeditation.net These classes will introduce you to lots of different techniques, Breath techniques, Yogi techniques, Channeled meditations, from the Star Beings, Visualisation, Guided meditation, Chakra activation, Grounding and so on. All the techniques are fun and easy ways of developing your spiritual awareness, connecting with your spirit guides exploring the infinite self, and raising your vibration and conne …

Would you like to nurture and develop your intuition? This is a group for people who would like to try mindful, silent walking as a group in central London. Ideally you would be open to try silent walking as an experimental way of being in the urban environment, as an active meditation and, as an inner journey and method of self enquiry. This is an invitation and an opportunity to spend time "together alone" among people who are committed, (for the duration of our walks), to discarding the obvio …